Transform Your Day with a
Professional Massage Studio in La Jolla, San Diego, CA
The Bird Rock Massage Studio is a professional massage studio in La Jolla, CA, with a second studio in Clairemont, San Diego. Our experienced therapists customize every session, blending therapeutic combo massage, Swedish massage, deep tissue massage and sports massage techniques to ease muscle tension, stress and soreness. Pricing is based on session length, not technique. Book your massage in La Jolla or Clairemont today.
A Personal Message from the Owner
Dear Valued Clients,
Welcome to Bird Rock Massage Studio, where your well-being is our top priority. My name is Shana Lemon, and I have been dedicated to the art of massage therapy and bodywork for over 18 years right here in beautiful San Diego. Our goal is to provide you with a personalized experience that leaves you feeling renewed and restored. Thank you for choosing Bird Rock Massage Studio. I look forward to welcoming you and helping you achieve the ultimate relaxation and healing.
Shana Lemon
Owner, Bird Rock Massage Studio
Our Massage Services
We are Dedicated to Quality, Customized Massage, Every Time
Bird Rock Massage
Studio Specials
Membership Monday
Not a member? Not a problem! On Mondays, everyone can enjoy membership prices on all massages!
$90 One Hour Massage (Reg $110)
$135 Hour and a Half Massage (Reg $160)
Current Specials
October Special
Top-Tier Relaxation Awaits
Bird Rock Massage
Membership Program
Experience the many benefits of becoming a Bird Rock Massage member. Our membership program is designed to keep you on a regular massage schedule, ensuring your well-being and relaxation are consistently prioritized.
All Memberships are $20.00 to Join!
Let us know 10 days before the 1st of the month if you want to cancel
Benefits of Membership
Consistent Care for Your Body and Mind
Never go more than 60 days without a massage
Enjoy Lower Rates and Hassle-Free Visits
No Contracts, Just Flexibility
Meet Our Team of
skilled therapists
At Bird Rock Massage Studio, our team of skilled and compassionate therapists is dedicated to providing you with the highest level of care. Each member of our staff brings a wealth of experience and a genuine passion for helping clients achieve optimal wellness and relaxation.
Massage in La Jolla and San Diego: Frequently Asked Questions
What types of massage do you offer in La Jolla and San Diego?
We offer therapeutic combo massage, Swedish massage, deep tissue massage, sports massage, prenatal massage, trigger point massage, lymphatic drainage massage and couples massage. Hot stone, CBD oil and cupping are available as add-ons.
Where are your massage studios located?
We have two San Diego studios. Our La Jolla massage studio is at 5604 La Jolla Blvd, La Jolla, CA 92037, in the Bird Rock neighborhood, (858) 551-0425. Our Clairemont massage studio is at 5523 Clairemont Mesa Blvd, San Diego, CA 92117, (858) 424-0538. You can call or text either studio.
How much does a massage cost in La Jolla?
A 60-minute massage is $110 at our La Jolla studio and $100 at our Clairemont studio. Sessions are available from 30 to 120 minutes, and the price depends on length, not on the technique you choose. Current rates for both studios are listed on each location page.
Can I combine different massage techniques in one session?
Yes. Every massage is customized, so your therapist can blend Swedish, deep tissue, trigger point and stretching in the same appointment. Our therapeutic combo massage is built for exactly this and is our most popular service.
What is the difference between Swedish and deep tissue massage?
Swedish massage uses long, gliding strokes with lighter to medium pressure to relax the whole body. Deep tissue massage uses slower, firmer pressure to reach deeper layers of muscle and fascia, and is often chosen for chronic neck, shoulder and back tension.
Do you offer couples massage in San Diego?
Yes. Couples massage is available at both studios, so two people can enjoy a massage side by side. A 60-minute couples massage is $220 and a 90-minute couples massage is $320.
Do you have male and female massage therapists?
Yes. Our team includes both female and male massage therapists. You can request a preference when you book, and you can meet the team on our massage therapists page.
Can I use HSA or FSA funds for massage therapy?
Yes, we welcome HSA and FSA funds for massage therapy. Eligibility rules vary by plan, so check with your plan administrator before your visit if you are unsure.
How does your massage membership work?
Our massage membership costs $20 to join and includes one massage each month at a lower member rate, with no contract. Each monthly massage can be used within 60 days, and you can cancel by giving notice 10 days before the 1st of the month.
Do you offer in-home massage in San Diego?
Yes. In-home massage is available for 60 minutes ($140) or 90 minutes ($210). Contact our team to check availability for your area.
What should I expect during my first massage?
Your therapist will ask about your goals, problem areas and preferred pressure before you begin. You undress to your comfort level and stay covered with a sheet, except for the area being worked on. Our first visit guide covers the rest.
Do you sell massage gift cards?
Yes. Massage gift cards can be purchased online through our booking system and used at either our La Jolla or Clairemont studio. They are a popular gift for birthdays, holidays and new parents.
How often should I get a massage?
It depends on your goals. Many clients book once a month for ongoing stress and tension relief, while athletes and people with chronic tightness often come in more often. Your therapist can suggest a schedule after your first session.
