Full Body Swedish Massage in La Jolla, San Diego

Swedish massage is a full body relaxation massage that uses long, gliding strokes, kneading and gentle pressure to calm the nervous system, ease muscle tension and improve circulation. Our experienced therapists offer customized Swedish massage at our La Jolla studio and Clairemont studio in San Diego. Want firmer pressure? Ask about a therapeutic combo massage. Book a Swedish massage today.

What Is Swedish Massage?

Swedish massage is the most well-known type of massage therapy used today. Its purpose is to relax the entire body. Your therapist uses long, gliding strokes and applies pressure in the same direction as blood flowing back to the heart, which supports circulation and oxygen flow through the muscles.

By working with the muscles, nerves and circulation together, Swedish massage promotes overall well-being and helps both the body and mind slow down.

Swedish Massage Techniques

A typical Swedish massage combines five classic techniques:

Effleurage

Long, Gliding strokes with the thumbs, Palms and Fingertips.

Petrissage

 Kneading movements used for muscle tension.

Vibration

Rhythmic shaking, usually of the neck and shoulders.

Tapotement

Gentle rhythmic tapping, often used near the end of the session.

Friction

Circular pressure that works the muscle fibers.

Benefits of Swedish Massage

  • Deep, full body relaxation
  • Relief from emotional and physical stress
  • Reduced muscle tension and stiffness
  • Improved circulation
  • Support for recovery from everyday muscle strain
  • A calmer mind and better rest after a busy week
THERAPEUTIC/COMBO MASSAGE

Who Should Book a Swedish Massage?

Swedish massage is a great choice for first-time clients, anyone who prefers lighter to medium pressure, and people who simply want to unwind. It is also popular as a couples massage. If you have stubborn knots or chronic tightness, a deep tissue massage in San Diego or a combo session may suit you better.

DEEP TISSUE MASSAGE

Swedish vs. Deep Tissue Massage

Both use similar strokes, but the pressure and goal differ. Swedish massage is gentler and focuses on relaxation across the whole body. Deep tissue massage uses slower, firmer pressure to reach deeper muscle layers. Because every session is customized, your therapist can blend the two in one appointment.

Swedish Massage

How Long Is a Swedish Massage?

Most clients book 60 or 90 minutes. A 60-minute Swedish massage covers the full body at a relaxed pace, while 90 minutes allows extra time on the neck, shoulders, back and feet. A 30-minute session is a good fit for a quick reset during a busy day.

Improved Circulation and Flexibility

What to Expect

You undress to your comfort level and stay draped with a sheet throughout. Your therapist confirms your pressure preference and any areas to focus on or avoid. Sessions run 30 to 120 minutes, priced by length. Hot stone and CBD oil add-ons pair well with a Swedish massage.

Enhanced Recovery for Active Lifestyles

Do You Wear Clothes During a Swedish Massage?

That is entirely your choice. Most clients undress to their comfort level, and only the area being massaged is uncovered at any time. You can also keep undergarments on or ask your therapist to work over clothing.

PRENATAL MASSAGE

Swedish Massage in La Jolla and Clairemont

Visit us at 5604 La Jolla Blvd, La Jolla, CA 92037, (858) 551-0425, or at 5523 Clairemont Mesa Blvd, San Diego, CA 92117, (858) 424-0538. Regular clients can save with our massage membership. Book your Swedish massage online, or call or text either studio.