Author Archive for: The Bird Rock Massage Studio

5 Healthy Habits for 2016 To live a healthy lifestyle, you don’t need to spend hours working out or eating a strict diet. Instead of drastically altering your lifestyle, little tweaks can make a big difference overall. Small changes to your daily routine are all you need to begin living healthier. With springtime coming up […]

Whether you are on the go or simply looking for a refreshing drink, smoothies are the perfect breakfast or snack. Smoothies are great because you can add any fruits or vegetables that you want. These tasty and colorful recipes will make you forget how healthy the smoothie really is for you. They are also very […]

During the winter months, you may feel achy and sluggish. This could be a symptom of the lack of Vitamin D in your body. If you did not get enough of the nutrient during the warmer summer months, you may need to look for other ways to receive your daily dose of Vitamin D since […]