Massage and Yoga | The Bird Rock Massage Studio

Massage and Yoga: A Perfect Combination to Reduce Your Holiday Stress

The holidays are a wonderful time of year! Full of happiness…
Tips for Fresh Skin this Fall | The Bird Rock Massage Studio

Tips for Fresh Skin this Fall

As each season changes, so should your skin care routine. Fall…
Neck and Shoulder Pain Relief | The Bird Rock Massage Studio

Neck and Shoulder Pain Relief

Do you suffer from neck and/or shoulder pain? If so, you are…
How A Massage Can Benefit Arthritis Patients | The Bird Rock Massage Studio

How A Massage Can Benefit Arthritis Patients

There are many people who live day to day suffering from arthritis.…
Why Athletes Need A Sports Massage | The Bird Rock Massage Studio

Why Athletes Need A Sports Massage

Massage therapy has been used throughout the years to promote…
5 Reasons To Get a Massage | The Bird Rock Massage Studio

5 Reasons To Get A Massage – Other Than As A Luxurious Treatment

Is a massage really worth the expense? This is a frequently asked…