Entries by The Bird Rock Massage Studio

Finding Back Pain Relief With Massage

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Working at a desk all day can cause serious problems for your back. Some people feel that massages are luxuries that serve no real purpose beyond relaxation, but massages can have serious health benefits for those suffering from back pain. Imagine a world where you are no longer thinking about how much it hurts to […]

Upgrade Your Massage with Essential Oils

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There are many aspects that contribute to the overall massage experience. Experience level and technique of the therapist, atmosphere, and the quality of the massage table itself all play a role in delivering an amazing massage experience to the customer. Many people are not aware, however, that simply upgrading your massage with essential oils can […]

Massage and Yoga: A Perfect Combination to Reduce Your Holiday Stress

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The holidays are a wonderful time of year! Full of happiness and joy, family and friends, and who can forget…STRESS! With all of the obligations of decorating, attending parties, shopping and traveling, it’s easy to feel overwhelmed this time of year. As you are running around, planning and entertaining this holiday season, be sure to […]

Tips for Fresh Skin this Fall

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As each season changes, so should your skin care routine. Fall may be the most essential time to pay close attention to your skin. Examine and re-adjust your routine to ensure that your skin is recovering from the heat and sun exposure of the summer and preparing for the cold, dry air of the winter. […]

Neck and Shoulder Pain Relief

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Do you suffer from neck and/or shoulder pain? If so, you are not alone. Many people are affected every day by pain in their neck and shoulders. Some people try to relieve their pain by improving posture or even buying new mattresses and pillows. This may be a temporary fix, but if you are experiencing […]

How A Massage Can Benefit Arthritis Patients

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There are many people who live day to day suffering from arthritis. It is the leading cause of disability and reduced quality of living in the U.S. Arthritis can limit normal activity and result in unmanageable pain. It also results in the inflammation of joints throughout the body and surrounding tissue. Arthritis patients can benefit […]

Why Athletes Need A Sports Massage

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Massage therapy has been used throughout the years to promote overall health and well-being. The benefits of massage therapy can be seen far beyond relaxation. Today, many people are using massage as a form of alternative medicine. Athletes have come to depend on sports massage therapy and incorporated it into their normal training process. Not […]